If you are looking for the healthy diet which will help you to lose 14 pounds in 20 days.
You are in the right place because mixed vegetable and protein diet will help you not only lose pounds but will fill your body with energy.
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At the same time this is a very healthy diet and it can be used during physical exercises.
The mixed diet is 20 days long and based on alternation of protein rich products and vegetable products.
The mixed diet starts from 2 hungry days. During these days it is recommended to consume 1 litre of low-fat milk, 1 glass of fresh tomato juice, 2 slices of black bread (divide this amount on two days)
After that follows 2 days with protein rich food:
Morning: 1 slice of black bread covered with half teaspoon of sunflower-seed oil, one cup of coffee or tea with milk without sugar.
Lunch at 1 p.m.
One cup of meat or fish broth, slice of boiled meat or fish, 1 teaspoon of green peas, 1 slice of black bread.
Snack at 4 p.m.
1 glass of low-fat milk or a cup of tea with one teaspoon of honey.
Dinner at 7 p.m.
Choose one of the following options:
1 slice of boiled meat or fish
2 slices of low-fat ham
1 boiled egg
50 g of low-fat cottage cheese
1 glass of low-fat organic yogurt with 1 slice of black bread
Next 2 days are fruit and vegetable days:
Morning: 2 apples or an orange.
Lunch at 1 p.m.
Vegetable soup mixed with one teaspoon of vegetable oil, 1 slice of black bread, vegetable salad made of white cabbage, carrots and cucumbers.
Snack at 4 p.m.
1 fruit of your choice.
Dinner at 7p.m.
Salad made of white cabbage and cucumbers, 1 slice of black bread, 1 glass of tea with one teaspoon of honey.
Repeat this list again beginning from 2 hungry days for the next 14 days.
If you will follow this diet correctly you will see results already after the first 6 days.
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