Here are some BREAKTHROUGH tips to lose weight fast. Expect to lose inches and pounds at an accelerated rate. Read this now if you've about had it with the typical boring diet and exercise weight loss advice.
Tips to Lose Weight Fast
\"Tips To Lose Weight Fast\"
1. The Vacuum Pose will reduce your waist size fast
If you want a relatively easy way to lose about 2 inches from your waist in just 5 minutes a day without having to go to the gym... this is exercise you MUST do.
In just 5 minutes a day, everyday, for 23-30 days, you will lose 2 inches doing this exercise. Here's what you do.
Take a big breath and inhale while you suck in your lower belly (specifically the area by your belly button). Hold that isometric tension for 15-30 seconds and exhale. Repeat this for a total of 5 or more minutes a day. More is actually better. I have had clients do this for 15-20 minutes and they consistently got rid of 3+ inches from their stomach area.
2. For a quick 6-8 pound weight loss, take extra virgin coconut oil
You'll want it to be "extra virgin" as opposed to the regular coconut oil for purity reasons. All you do is take 1 tablespoon between meals (on an empty stomach) twice a day. A clear majority of my clients who followed this advice lost over 5 pounds in LESS THAN 2 weeks. Extra virgin coconut oil only costs or so for a jar.
3. Use low calorie yogurts as snacks
Ok, I wouldn't necessarily call this a "breakthrough", but in a way it is. If you were to eat low calorie yogurts (80 calories or less) as your only snacks during the day, you'd pretty much have to lose weight (provided you eat relatively good with your meals).
So I highly suggest you eat 2-4 of these as snacks. Only apples are a better choice as a snack in my opinion.
Use these 3 tips to lose weight fast without having to totally change your diet or exercise hours and hours a week.
Breakthrough Tips to Lose Weight Fast - How to Drop Inches and Pounds in Days!
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Jennifer Jolan